Travel Journal

The Mediterranean Island of Sardinia offers an exceptional mix of natural beauty, centuries-old traditions, and warm hospitality. From unspoiled beaches to prehistoric ruins, the island is rich in diverse experiences for every type of traveler. Whether you’re a beach lover, a history enthusiast, or a foodie in search of local flavors, Sardinia has something unforgettable for everyone.

Here is a comprehensive guide of some of the best things to do in Sardinia and help you plan the perfect trip.

Relax on the Beaches of Costa Smeralda

The Emerald Coast, or Costa Smeralda, is one of Sardinia’s most renowned destinations. Located in the northeast, this stretch of coastline is famous for its crystal-clear waters, fine white sand, and trendy beach resorts. Porto Cervo, the heart of Costa Smeralda, offers designer boutiques, exclusive restaurants, and a picturesque marina filled with yachts. But just a short drive away, you’ll find more secluded spots like Spiaggia del Principe and Liscia Ruja, ideal for a quieter beach experience. Renting a car is highly recommended, as it gives you the freedom to explore hidden coves and scenic viewpoints along the coast.

Dive into History in Cagliari

Cagliari, Sardinia’s capital, is located in the southern part of the island and offers a fascinating blend of history, culture, and urban life. The city’s old quarter, known as Castello, sits atop a hill and offers medieval towers, Roman ruins, baroque churches and important landmarks, such as the Cathedral of Santa Maria, the Bastione di Saint Remy, and the Roman Amphitheatre. Cagliari is also a great base for day trips to nearby beaches such as Poetto, which stretches for over 8 kilometers and is perfect for swimming, sunbathing, and beachside dining. The city’s vibrant markets, like Mercato di San Benedetto, offer a true taste of local life.

Explore the Ancient Ruins of Su Nuraxi

No trip to Sardinia is complete without visiting the island’s prehistoric past. The Nuragic civilization, unique to Sardinia, left behind thousands of stone towers known as nuraghi. The most famous and best-preserved is Su Nuraxi di Barumini, a UNESCO World Heritage Site located in the island’s central-southern area. Su Nuraxi dates back to the 16th century BCE and is a striking example of Bronze Age engineering. Guided tours allow you to walk through the fortress complex, explore its defensive towers, and learn about the daily life of the Nuragic people.

Hike and Sail in the Gulf of Orosei

The east coast of Sardinia is home to one of the island’s most breathtaking natural areas: the Gulf of Orosei. This rugged, protected coastline features towering limestone cliffs, turquoise waters, and hidden beaches accessible only by boat or foot. Cala Luna, Cala Goloritzé, and Cala Mariolu are among the most stunning spots in the region. Boat excursions from the town of Cala Gonone are a popular way to visit these beaches, while more adventurous travelers can hike the scenic trails through the Supramonte mountains. This region is also excellent for outdoor activities, such as rock climbing, snorkeling, and wildlife spotting.

Savor Local Cuisine Across the Island

Sardinian cuisine reflects its land and history: simple, hearty, and deeply rooted in tradition. Don’t miss the chance to try malloreddus (Sardinian gnocchi), porceddu (suckling pig), and seadas , a sweet cheese-filled pastry drizzled with honey. Wine lovers should explore the island’s vineyards, especially in regions like Gallura and Mandrolisai, where you can sample varietals such as Vermentino and Cannonau. Many wineries offer tastings and tours, providing insight into Sardinia’s rich winemaking heritage.

How to Get to Sardinia Via Fiumicino Airport

Reaching Sardinia from abroad is both convenient and straightforward, especially when traveling via Fiumicino Airport in Rome . As Italy’s largest and most important travel hub, Fiumicino offers extensive international connections, making it an ideal gateway for travelers coming from Europe, North America, and beyond. From Fiumicino, multiple daily flights operate to Sardinia’s main airports, Cagliari, Olbia, and Alghero, ensuring flexible travel options throughout the day. In addition to its wide network of domestic flights, the airport is well-connected by train, bus, and taxi services, making onward travel within Italy easy and efficient.

The best time to visit Sardinia is from May to October, with the shoulder seasons of late spring and early autumn offering pleasant weather, fewer crowds, and lower prices. Renting a car is highly recommended for exploring the island's diverse regions and reaching off-the-beaten-path destinations.

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